Election Politics in the Workplace

Posted by

With elections coming up this week, the topic of politics is likely to come up in the office. This poses a challenging question — how do you discuss such a controversial topic in your workplace? What’s the line between being opinionated and being just flat out inappropriate? These are critical points to consider, especially during this election, as Americans seem to be more divided than ever. Here are some tips to express your views in a professional manner!

Play Nice: A certain amount of debate is healthy in the workplace, as it exposes you to a variety of opinions and perspectives; but it is important not to take it too far. If you see that your colleague is getting frustrated when discussing a particular topic you disagree on, try to tread lightly or end the conversation by agreeing to disagree. If you find that you’re the one getting worked up, change the subject, or politely exit the conversation. Also, try not to let someone’s political views change the way you perceive them. Remember, you’re at work, and you need to maintain a professional relationship with your co-workers — this will be much harder if you’re holding a grudge because of your differing political opinions.

Discuss Less Controversial Topics: Although you and other fellow employees are sure to have conflicting opinions on a wide variety of topics, perhaps focus on the subjects that are less controversial. For example, you most likely won’t hear heated debates regarding which flavor at Baskin Robbins is truly the best, whereas you might with extremely contentious social subjects. By focusing on subjects that people tend to be less passionate about, you allow for a more open discussion between you and coworkers, while reducing the probability of someone getting upset.

You Interact with Your Coworkers Outside of Work: You may think it’s safe to openly express your opinions outside of the office, but you need to be mindful of who can see or hear what you’re saying! For example, writing a politically-charged comment on your Facebook wall or at happy hour—even if it’s funny—can easily offend someone, and tarnish the reputation you’ve built for yourself in the workplace.

Keep an Open Mind: Lastly, keep an open mind. Even if you are a diehard liberal or conservative, listening to what others have to say will open your mind to a wide variety of perspectives. Doing this may also allow you to learn more about topics that you didn’t have much knowledge about before. And who knows? Maybe someone will say something that makes you reconsider your own beliefs! Remember, if we all had the same, uniform perspectives, life would be much less colorful!

We hope that you take these points into consideration when discussing the controversial topic of politics in your own workplace. And remember… no matter what side you’re on, the most important thing is to get out and vote!

Job Search Tips for Millennials

Posted by

The workplace is constantly evolving as more and more millennials graduate from college and start searching for jobs. With the constant influx of young, college-educated individuals entering the workforce, merely finding a job is difficult. Of course, recent grads also need to look for jobs that pay fairly well or have significant upward mobility, as they likely have a mountain of loans that they are buried in. Forbes gives helpful survival tips to millennials to help them deal with the competition  Here are a few summarized tips, along with our own advice.

Keep Working!

Even if your dream job isn’t available, it is better to keep yourself occupied than to wait around for the perfect position to open up. Perhaps you could become an intern in your field or volunteer for an organization you are interested in. By taking initiative and actively sharpening your “soft” and “hard” skills, you will not only enhance your resume, but also gain experience needed for your field. Eventually, you’ll have a strong resume that can stand on its own, which will increase your chances of getting your perfect job.

Think About Graduate School

While I absolutely loved my experience at UCLA-Anderson’s School of Management and have seen a great return on my MBA, I strongly urge you to refrain from applying merely because you’re confused about where to go with your life. If you just want to move up in your career, look for programs with night classes so that working full-time is still possible. Nevertheless, make sure to only apply to graduate school if you are sure it will pay off or if it is a field you actually want to study.

When searching for loans to fund higher education, consider getting one from a family member or close friend rather than the government. Your family loves you and is there to support you. As a result, they may be able to help by giving you a loan at something less than a 7.9% rate! Also, try to keep from getting into more debt than your expected annual income upon graduation (For example, an endeavoring teacher wouldn’t get a loan of $120,000).

Roommates Are Great

Not only can roommates make fun companions, but they can also split the monthly rent cost and save you money. Forbes.com advises to “not spend more than a third of your gross income on rent” and “ideally, keep it to no more than a quarter”. One of the only ways to do this is by finding a roommate (or two!). Keep in mind, though, that you will need to find a place where both of you could live comfortably based on your budgets.

Embrace Failure

Of course, it is inevitable that you will come across a time in your life when you fail at a task or job. But just remember, it’s how you handle your setbacks that truly define your character.  Try to learn from the experience and not be ashamed of it or deny that it happened. Jan Slinger, CEO of Spanx also advises to redefine your definition of failure to mean not trying. The outcome of a given situation doesn’t matter as long as you take a risk – and that’s something to celebrate rather than fear!

Do What You Love

Although it’s important to stay busy even if your dream job isn’t available, try to find work in a field or for a company that interests you. If you’re enthusiastic about what you’re doing, you’ll enjoy going to work. This will amplify your skill set and increase your productivity, which will, in turn, lead to more money. The alternative can be forcing yourself into a profession you dislike, and then eventually leaving years later to follow your dreams. It is much easier financially and emotionally to start off doing something you enjoy.

We at Treehouse Partners know how crucial it is for companies to hire employees who have a passion for what they’re doing. We are dedicated to finding enthusiastic, enterprising candidates for our clients each and every day.

We hope that you benefit from these valuable pointers and consider them when making your job-related decisions!

Summer Productivity

Posted by

The sun is shining, children are out of school, the beach is packed and your employees are planning their upcoming vacations – yes, summer is officially upon us! But how does the sunny season affect your business?

According to a study conducted in 2010 by Captivate Network, workplace productivity drops by about 20 percent during the summer months of June, July and August. Work attendance also decreases by 19% and projects (on average) take more time to complete. This is because employees tend to be distracted or more likely out of the office during the summer.

What can you do, as an employer, to minimize these negative effects? Here are some do’s and don’ts for the season:

Do plan ahead: Although it is inevitable that employees will take time off to travel, make sure to discuss traveling dates with your employees a couple of months in advance to ensure there is not too much overlap within departments. By coordinating dates with your employees, you are not only displaying your accommodating nature but also minimizing productivity losses by making sure you’re not too understaffed during the season.

Do plan outdoor activities: There’s no rule that states that you can’t enjoy the hot weather and work! Perhaps coordinate a BBQ lunch outside with your employees, or an after-work happy hour at a local bar with an outdoor patio. By planning activities for your employees, you provide incentives to not only come to work, but also be excited about it. Maybe even collectively work outside one day a week. According to Harvard physician Eva M. Selhub, working outside reduces stress, lowers blood pressure, and improves immune functions. Remember, a healthy employee translates to a more productive employee!

Do try and bring summer to the office: While it’s difficult to fully enjoy summer and work full-time, you can bring a little bit of summer into your workplace. For example, fruit-infused water coolers are a great way to bring those relaxing summertime vibes into your office! Office plants are also a good idea — not only for summer, but for all seasons. In fact, according to a recent study conducted by the University of Queensland in Australia, the presence of office greenery increases concentration and creates a less stressful environment for workers. It also boosts productivity by at least 15 percent. So the next time you’re out shopping, stop by a gardening store and pick up some indoor greenery!

–  Don’t forget to hire interns!: Interns are a great way to complete all the administrative tasks in the office and handle special “back burner” projects. This way your employees can focus on higher-level, more pressing responsibilities. Furthermore, many high school and college interns are merely looking for experience or college credit, so the expense to bring them on for the summer may be minimal. An intern is a great resource, especially if you’re a little understaffed when employees are out enjoying their summer vacation.

Don’t forget to stay hydrated!: Although this seems somewhat obvious, this is too important of a point to be glossed over, as staying hydrated makes the workplace a safer and healthier place. Dehydration can adversely impact one’s ability to get work done and cooperate with co-workers. It also makes you more tired, which inherently makes you less productive — so make sure that your water coolers are always full, especially during those scorching summer months!

Don’t sweat the small stuff: Although easier said than done, try to understand that the summer inevitably brings about changes that can reduce your firm’s productivity. Refrain from getting upset when an employee discusses their upcoming vacation or comes a little late into work. Just remember that everyone needs a break once in awhile and allowing employees to take their vacations during the summer will make them more productive all-year-round!

By taking these small, yet thoughtful, initiatives to bring about positive changes in the office, you demonstrate you are dedicated to creating a more enjoyable environment in your office. Although it’s no day at the beach, working for an employer who truly cares about their employees is a great motivator to make workers bring their A-game to work every day!

 

A Review on ROWE (Results-Only Work Environment)

Posted by

Millennials are entering the job market in droves – by 2020, 50% of the global workforce is predicted to be born between 1980-2000. With this influx, we can expect some major changes in workplace culture. Work schedules have evolved, with a preference for flexibility and work/life fit replacing the more traditional and often rigid 9-5 day. One of the most liberal of these structures is Results-Only Work Environment (ROWE), a system that has changed expectations of what a workplace environment can be, attracting the attention of believers and skeptics alike.

ROWE is the brainchild of Cali Ressler and Jodi Thompson, who originally introduced ROWE as a transformation in workplace culture for Best Buy in 2003. The structure is simple: no set hours, no mandated time in the office, no micromanagement. The only expectations are to meet deliverable deadlines with a job well done. ROWE champions freedom, responsibility, autonomy, and results. After its implementation at Best Buy,  Ressler and Thompson determined it was a success, claiming voluntary turnover was down 90% and productivity was up 41%.  Since the Best Buy experiment, ROWE quickly caught on as a model for many industries.

Third party researchers have also experimented with the approach. Phyllis Moen, a professor at the University of Minnesota, found a variety of benefits including: an average of one hour more of sleep for employees per night, better health, more exercise, and improved morale.

The challenge in implementing these strategies appears to be changing the existing culture. In order for new policies to be adopted, employees must embrace the culture wholeheartedly and ensure no shame or pressure accompanies individuals who choose to take time away from the office. For example, a nationwide survey found that 40% of respondents agreed that individuals who asked for flexible work schedules for personal or family related reasons were less likely to advance in their careers. However, campaigns can mediate this stigma and encourage better work life fit. At BDO, a culture-changing advertising campaign hung posters with pictures of employees working from home, and senior managers publically declared their participation in the program in order to promote acceptance of the idea.

Not all companies agree this approach is best. Best Buy actually dropped ROWE altogether after Hubert Joly became CEO in 2012.  Joly states that ROWE assumes the “right leadership style is always delegation” and that leadership must be personalized whereas ROWE is “one-size-fits-all.” Marissa Mayer also ended ROWE at Yahoo! when she took the helm as CEO. According to a Slate article by Seth Stevenson, Mayer was quoted as saying employees are “more collaborative and innovative when they’re together.” These are just a few of the challenges that can arise from a ROWE structure. As work environments adapt to the next generation, questions about teamwork, collaboration, and leadership must be answered – of course, the ideal would be to find a middle ground.

Here at Treehouse Partners, we certainly know the value of flexibility and autonomy. Treehouse Partners’ performance-based environment has similar elements to ROWE, emphasizing quality, efficiency, and results. However, the team is in the office most of the week, and collaboration is highly encouraged. Tasks are often tag-teamed in order to stimulate innovation and creativity. Team members often have other projects they are passionate about – one associate is a career coach, another helps run an international camp, and even our intern is able to take time to serve a program that empowers youth. Treehouse Partners embraces the diverse elements of life and promotes a coherent work/life fit.

ROWE manifests a change in culture many millennials desire, promoting a life that is productive, balanced, and enjoyable. As the landscape of the workplace culture evolves, lessons from ROWE can certainly inform any employer working to build a positive work environment. Treehouse Partners certainly embodies the spirit of ROWE, channeling the hard work, spontaneity, and fun reminiscent of our time as children building treehouses. And, as adults, we have also tasted the sweetness of success, and know the importance of hammering in that last nail, climbing to the top, and enjoying the results of a job well-done.

Women in the Workforce

Posted by

It’s Women’s History month, and ladies, there is a lot to celebrate! In the 1950’s, women only participated in 30% of the workforce, but now contribute to 47% of total labor. Further, according to the U.S. Department of Labor – over 57% of women are currently working and are predicted to contribute to 51% of the labor force growth between 2008-2018. Compared to the days when opportunities were confined to “The Good Housewife’s Guide”, the future is bright!

Of course, complete equality between the sexes in the work environment is far from realized. The glass ceiling remains impervious – the jarring 78 cents earned for every dollar a man makes is evidence enough. While women are almost equally represented in the labor force, leadership positions held by women are shockingly sparse. Currently, only 21% of senior level positions are occupied by women, and this year there were only 21 women on Fortune 500’s list of top CEO’s.

Why does this gap occur? A study by Leanin.org and McKinsey & Company offers surprising findings. Here is a summary of a few of their key insights, but be sure to check out their full report here.

Bias in the Workplace

Regardless if it is there or not, women see a workplace skewed in favor of men. These perceptions lead women to believe they are 4 times more likely than men to miss out on opportunities because of their gender. This mindset might explain why women appear to advance at lower rates than males. This is especially true for women in more senior positions. These women are half as likely to say they aren’t consulted on important decisions or recognized for their work. Women at this level are less satisfied with their careers which can lead to lower performance. Seems like a vicious cycle to us!

Stress & Family Life

Both men and women list balancing work and family as a top reason they would decline a senior position. However, women also listed stress as a main factor for passing up a job. Several variables could contribute to disproportionate stress, but one reason could be additional work outside of the office. Women are more likely to report completing more chores and child rearing activities than men. Further, women at an executive level are 85% more likely than men at the same level to have a partner who is employed full-time, implying a spouse might not be able to compensate for the long working hours a female executive puts in at the office.

Identifying Inequality

While gender inequality may be self-evident for the experience of many women, men do not always recognize the signs of bias. In fact, only 1 in 9 men stated that they believe women have fewer opportunities than men, and 13% actually feel programs to promote gender equality harm their own advancement. Without recognition of the problem, very little can be done to make it better.

What Can Be Done?

Flexible work hours, paid paternity and maternity leave, and equal pay are a few of the structures that can be implemented to advance the equality of men and women in the workplace. However, tackling bias and perception are much more subtle and trickier to address. Critical paths to combat bias include identifying accurate metrics to measure performance and ensuring men and women are equally represented at all levels of the job recruitment and advancement process.

Though the current status of women in the workplace can be discouraging, progress overseas demonstrates the attainability of equality. For example, in China, 51% of senior leadership positions are held by women. A change in culture will take time and systematic effort on the part of employers and employees alike, but with diligence and a concerted effort, there is every reason to believe women will reach their full capacity as equally contributing members to a global economy.

Here at the Treehouse Partners we are about girl power! Ladies – we would love to hear your inspiring stories of success in the workplace! Hoping you can share with us!

Forbidden Love? Or not….

Posted by

Cupid struck you this February? It can be difficult to navigate the workplace when romance is in the air. Typically there is a negative stigma attached to ‘Office Romances”.  But is it really taboo?  In 2013, Careerbuilder cited 38% of employees as having office place romances, and in 2014, Vault.com’s 2014 Office Romance Survey, cited a whopping 56% of professionals engaging in some kind of office affair.

There are clear advantages to getting to know someone at the workplace, proximity and common goals making it easy to get to know someone’s habits and values. But if the relationship goes south, those same advantages can quickly become the elements of a hostile work environment. If you are willing to take the risk, here are a few suggestions to keep your office romance professional.

Check Your Company Handbook

Some companies have strict dating guidelines, while others do not have any policies at all. Your HR department may even require you and your partner to sign a disclosure statement or contract before engaging in a relationship. These contracts ensure the relationship is consensual and inform participants of the sexual harassment policies of the company. The employer is then aware of the relationship, and is able to prepare if things end poorly. Other policies might specify who is an acceptable dating option and who is not. For example, you might be able to date someone from another department, but not someone who is a direct report or member of your team.

Set Ground Rules With Your Partner

Regardless of your company’s guidelines, it is always good to set your own rules together. Discuss acceptable behaviors in the workplace and behavior if the relationship ends. Limit flirtatious behavior at work, and make sure that all communications pertaining to your relationship are done through private platforms. You should both consider carefully who to tell about the relationship, and be wary about starting gossip. Gossip is detrimental to the workplace, and negative perceptions of office romance differ for men and woman. One study found that women are more often the subject of gossip, and according to Forbes.com, women tend to be perceived as engaging in a workplace romance to get ahead more than men. Lastly, abstain from jealous reactions to your partner’s interactions with other coworkers. Remember that you are both professionals and friendships with other employees are inevitable.

Weigh the Risks

Before you ask that special someone out, here are a few questions to consider:

Are you in the same department together?

Are there power distances between you? (Dating your superior is risky!)

Are there complications with other coworkers? (Were there prior romances?)

Would your coworkers generally support a relationship?

Is there a possibility the two of you would be competing for the same position in the future?

Getting involved with a coworker is risky, and the dangers are evident. But regardless of the possible negative outcome, Vault.com claims that 60-70% of men and women report that they would be willing to engage in a workplace romance again. Careers and relationships are both important elements of a fulfilling life, and if you can navigate both successfully, this Valentine’s day could be the start of a budding romance with your office sweetheart.

Negotiating Wars

Posted by

You have a job offer in your hands. Congrats! Now comes the hard part. For many, the idea of negotiating to get what they want seems like an impossible task. However, you can negotiate a job offer and you should! You don’t want to miss out on a higher salary or better benefits because you were too intimidated to ask.

According to The New Yorker, Linda Babcock, of Carnegie Mellon University, did a survey of graduating professional students and found that only seven percent of women attempted to negotiate their initial offers, while fifty-seven percent of the men did so. In this modern age where women are taking on more power in the workplace, this has to change! Negotiating can be easy if you are asking for something reasonable and fair. Check out our tips on how to be a master negotiator:

Justify Your Requests: A company isn’t just going to raise your salary because you say you are worth it…you need to prove it. Always tell the story that goes along with it and prove that it is a justified request. (For example you deserve a 15% increase in your pay because you have more experience than they initially were looking for). If you can’t back it up, then you probably shouldn’t be asking!

Reinforce Your Interest: At this stage in the process, it is very important to show that you appreciate the offer and actually want to work with the company. If it looks like you’re negotiating to get better offers elsewhere or playing different companies against each other, a company is more likely to give up on you since they think they won’t get you in the end anyway. Be genuine about the fact that you really want this particular role.

– Seek Ways to “Increase the Size of the Pie” – Write something here about looking for win/wins – instead of a negotiation always being give and take, find things you can give that are “easy” but provide a high value to the company – e.g. starting a few weeks earlier or leveraging an existing relationship to help them fill another open position they have or something (I don’t know, think of ideas!)  I’m happy to re-read if you’d like!

Don’t Request the Impossible: Even if a company loves you, that doesn’t mean they can give you everything. Try to learn in the beginning where they might have flexibility. If they have a salary cap they can’t budge on, then don’t ask for a higher salary. Maybe ask to work from home certain days or for more vacation time instead.

Consider the Whole Offer: In this day and age, companies are offering much more than just money. Companies offer perks that are on a whole new level than a few years ago – gym memberships, free food, unlimited vacation, flexible hours, etc… For some people, this can make up for a lower base salary. Don’t just look at the salary when you’re negotiating! See if the company is offering anything else of value to you in the offer first.  Assign real value to those perks and fully consider them as part of the overall “package.”

Never Give an Ultimatum: At this point you haven’t proven anything to the company yet…they are hiring you on the belief that you will do well, but with relatively few data points.  Therefore, an ultimatum at this point will not work. You need to be open to what they will offer so give them a chance to come back with something better before demanding anything.

Ask What You Can Do for Them! Remember, negotiating is a “give and take proposition.” If you want something, then you should ask what you can do for them in return. This can go a long way toward a successful negotiation.

Here at the Treehouse, we negotiate for our candidates and clients daily! We know it is a precarious process and we always think full-disclosure is best on both sides. Honesty can go a long way toward everything working out for both parties in the end. Have you ever had to negotiate for a job? We would love to hear what techniques you used to successfully close the deal!

Sources:

https://hbr.org/2014/04/15-rules-for-negotiating-a-job-offer

http://www.newyorker.com/science/maria-konnikova/lean-out-the-dangers-for-women-who-negotiate

Workplace Cheer! (the appropriate way)

Posted by

Hard to believe it, but the holidays are here yet again! We know you’re in a whirlwind of shopping and decorating so why not take a breather and enjoy the holidays in the workplace? We spend so much of our time there that a little holiday cheer can go a long way! This can also be a great way to bring co-workers together and give people a break from the daily grind.

However, it is important to always keep it appropriate and professional. We have some tips on how to be festive at work without taking it too far!

– Holiday Cookie Tasting: Ask all employees to bring a batch of their favorite cookies to share with the office. The cookies can be either homemade or store bought (no judgment!). Make it even more fun by giving people a break from work to enjoy and playing some holiday tunes.

– Ugly Holiday Sweater Contest: This has become a well-known holiday party theme that is always fun! Why not give it a try at work? Choose a slower day and have all the employees come in wearing their ugliest holiday sweater. It will give employees the chance to express themselves and bring some laughter into the office.

– Trim the Office:  Even something as small as a few twinkling lights in the restroom or at the reception desk can lift employees’ spirits! Employers should encourage employees to decorate their doors and windows too. This gives everybody a chance to celebrate the holidays in their own way. You can even promote some friendly competition and give out awards to whoever decorates the best!

– Exchange Gifts (the easy way): Avoid the stress of buying co-workers individual gifts and hold a White Elephant Gift Exchange. Employees don’t have to worry about buying a gift for somebody they don’t know well and can bring something more general. Also, set a price limit so employees don’t have to worry about spending too much or too little. Employees can have fun with this and of course, everyone gets something!

With very little planning, the holiday season can be successfully celebrated in at work. Here at the Treehouse. we love to play (and, admittedly, sing) holiday music, decorate and have a fun holiday party with a surprise destination! It is important to take “work” out of the equation sometimes in order to have a more productive office the rest of the time!

How does your office celebrate this great time of year? We would love to hear some great new ideas!

Corporate Wellness is a No-Brainer

Posted by

Spending eight hours a day at a desk isn’t the most effective route to wellness. Plus, who really wants to hit the gym after a stressful day at work? In our busy “chained to our desk” lives, sometimes wellness just isn’t our priority…even though it might be the most important thing we can do.

Luckily, some smart minds have come together and created the institution of “corporate wellness.” These are programs implemented in the workplace designed to nurture wellness in employees during the workday. According to the Harvard Business Review, employees who participate in corporate wellness programs have a higher rate of productivity, sharper focus and are more likely to stay with the company.

The benefits for employers are huge: healthy employees cost the company less. It has been proven that typically every dollar invested in a wellness program yields about $6 in healthcare savings. Add this to the increased productivity and lower turnover rates – corporate wellness initiatives are a no-brainer.

Even small companies without the budget to invest in a widespread corporate wellness program have the option to implement small things to promote wellness at work. Here are a few ideas to get you started:

– Promote Preventative Care: Think about flu season. Why risk employees being out for a week after coming down with the flu? Instead, encourage and maybe even fund vaccinations for employees. You could even bring an onsite vaccination clinic to the workplace!

– Walking Meetings: Encourage managers to schedule meetings with a little movement. Employees can take a stroll around the block while discussing important business topics. This is still productive but will also get employees outside for at least some of their day.

– Participate in Community Events: You can encourage employees to team up and participate in charity walks or runs in the community together. You can even give them time during the workday to meet and plan their efforts as an incentive.

– Healthy Luncheon: Have a nutritionist come in and provide a healthy lunch for employees. The employees get a free lunch and can learn great trips on how to stick to healthy lunches going forward.

Be MindfulCorporate wellness includes mental wellness. Give employees breaks during the workday to recharge. You could even bring in a yoga instructor to teach a lunchtime session and give tips on how to “breathe through stress” in the workplace.

– Doctor Visits: Have a doctor come in one day and give employees the chance to schedule a routine check-up without having to take off of work. This is a growing trend that has typically been very successful and could reduce medical costs in the long run.

Here at Treehouse Partners, we always try to make wellness a priority. We often ride bikes or walk to lunch and we always let employees take an hour here or there to attend a fitness class or run to the gym. We also try to keep the windows opened and the sun streaming into the Treehouse – because we all know sunshine always makes you feel better!

We would love to hear how you are promoting wellness in the workplace! Let us know programs your company has implemented or if you have an idea for a great program.

Source: https://hbr.org/2010/12/whats-the-hard-return-on-employee-wellness-programs

 

Resilience: An Essential Element of Success

Posted by

What makes an individual successful? Intelligence? Networking skills? Since the 2000’s, multiple articles have published studies based upon this timeless question.  Many articles, such as this one by Forbes and this one from Harvard Business Review, identify one leading factor: resilience.

What is resilience?

Unfortunate surprises and the resulting hardships are inevitable in both your personal and professional lives. One aspect of resilience is the ability to remain calm in the face of trouble and being able to overcome difficulties and keep going. Resilience is the virtue that enables you to move past hardship and become better for it.

Resilient people are able to incorporate the lessons learned during these difficult experiences into their livesin a way that enables them to grow and become more successful.

What are the components of resilience?

According to multiple studies, linked here, there are three parts of resilience.

–        Hardiness:  This trait is described as being able to work under duress.  This involves staying calm and having the ability to remain focused and think clearly.

–        Resourcefulness:  There are endless ways to get help and advice; this is the ability to utilize these sources to get help when needed.

–        Optimism:  Psychologically, an individual who is optimistic is able to remain positive and deal with negative feelings.

How do you develop resilience when facing adversity?

Handling calamity in the moment is also a method of growth, and there are 8 steps this TIME article suggests you can take to better handle these events:

  1. Perceive and Believe: Recognizing and acknowledging the situation right away is important in order to deal with it more swiftly.
  2. Manage Your Emotions: This aligns with the hardiness component; try to remain level-headed.
  3. Recognize the Time to Quit: For example, if a company announces a round of lay-offs and you were not in an area of your expertise or passion, you should start searching for another job aligned with your strengths.
  4. Believe in Yourself: This is related to optimism and the belief that you can overcome any challenge.
  5. Prepare: This is related to the resourcefulness aspect of resilience where you are constantly making sure that you think creatively when facing challenges and problems, leveraging all of the resources you have at your disposal.
  6. Stay Busy: Constantly preparing and moving towards your goals is also another way to stay calm.
  7. Make it Fun: Making the situation a game with smaller challenges/milestones can improve chances of staying optimistic.
  8. Get Help and Give Help:  Resilient individuals never shy away from asking for assistance when facing adversity and do not hesitate from helping others, giving them a sense of purpose.

Do you consider yourself resilient?  Have you observed others in your life who are?  What do they have in common?

To read more on these topics, there are additional articles listed below:

http://time.com/3002833/how-to-be-resilient-8-steps-to-success-when-life-gets-hard/

http://www.entrepreneur.com/article/243910

http://www.universities.academy/?categoryId=42496&itemId=86042